"Unplug and Recharge: A 30-Day Digital Detox Guide" offers a step-by-step plan to reduce screen time and improve well-being. It covers setting goals, managing digital distractions, and introducing healthier alternatives like reading and meditating. Each week focuses on different digital habits, accompanied by exercises and prompts for self-reflection. By the end, participants will have a more balanced relationship with technology, equipped to prioritize real-world interactions and personal growth. Perfect for anyone looking to escape the digital overload and reclaim their time.